Can a Beginner Do Everest Base Camp? 8 Tips for Aspiring Trekkers

Even if you’re remotely enamored with mountains, visiting and taking on Mount Everest is probably on your bucket list. This comes as no surprise. This is why even beginners want to climb this glorious mountain.

If you’re an aspiring trekker and want to do the Everest Base Camp it can be done. But you must go prepared.

One of the best ways to be prepared is to focus all your energy both physically and spiritually on this endeavor. The second best is to read this article as we’re about to share a few valuable tips with you on how to get ready for this once-in-a-lifetime challenge.

1. Dedicated Yourself to Training

Dedicated Yourself to Training

Your physical condition doesn’t matter. You need to be more than prepared.

Even if you feel good and believe that you can take the challenge on, you need to have a special training regimen. Forget about all of the other mountains you took on.

Yes, it is not necessary to be a freak of nature for Everest Base Camp but it would be wise that you prepare heavily in advance for this trek. You can’t take it on if you’re out of shape.

2. Be Aware of Altitude

Many trekkers from all over the world, despite their immeasurable experience, often fail to recognize the Mount Everest altitude. It is a one-of-a-kind challenge for anyone’s body.

The altitude of this mountain and even the Base Camp should not be underestimated. It is full of ascents, and tricky routes that can take you up and down at times.

Your body needs to be prepared for the altitude challenge. Considering that we’re talking about the Base Camp experienced mountaineers tend to get complacent. They shouldn’t and beginners certainly do not have this luxury.

Have this in mind when you start considering

3. Plan Ahead

Climbing this mountain is all about planning. You can’t make it perfect but you can give yourself the right to think in advance. We’re not only talking about the time you’ll be spending on Mount Everest. We’re speaking of Nepal in general.

For your body, overall, and mental health alike it is best that you remain for a few days in Nepal once your adventure is over. This is a high recommendation on our part, and we’re not only talking about nature, culture, and other things you can immerse yourself in this part of the world.

There could be transportation difficulties or canceled flights so you’re better to leave a few days off when your initial adventure is over to account for many undepictable occurrences that might be on your cards.

4. Take Care of Your Footwear

Take Care of Your Footwear 

Do we even have to point this out? We sure hope that it is not necessary. But we’re going to say it nonetheless.

Even Base Everest is not easy to take on. Without proper footwear, it could quickly turn into Mission Impossible and we know you’re not Tom Cruise.

You need to equip yourself with the best possible pair of boots. They need to be warm, waterproof, and comfy. To ensure your boots last, remember to clean them regularly after each hike.

You don’t want blisters when you’re on Mount Everest. This mountain gives no apologies and you need to remember this every step of the way even before you set foot in Nepal.

5. Listen to Your Body

As we already said, you need to be more than physically ready for this adventure.

Once you start it this becomes even more paramount. Even if you’re in a top form you mustn’t push your boundaries. For many trekkers finishing a track is not about enjoyment but about the time they spend.

Many adventurists want to set a record or do it as fast as they can. Do not fall into this trap. As a beginner, it is important to take things easy, safe, and steady.

Everest Base Camp is a log track and it requires endurance and patience. Stay loyal to these notions and you won’t have any issues.

6. Think About The Weather

Think About The Weather 

When it comes to Mount Everest you should expect things that are out of the ordinary. You’ll experience all four seasons in one day sometimes.

This has happened before. At least you should know that there is no summer. What this means is that you need to be ready for every weather imaginable.

From snow and rain to cold and frost. Count in the wind, sun, and everything in between. This mountain will not caress you with pleasant weather nor care how you feel.

It is necessary that you pack clothes and footwear, and we already accentuated footwear, for every season. You can never know what awaits you regardless of the time of the year you plan to visit.

7. Carry a Lightweight Bag

Carry a Lightweight Bag

Yes, this might sound contradictory, but it isn’t. You need to pay attention to the weight you’ll be carrying.

While it is vital for your well-being that you pack all the necessities, food, and clothes-wise, you should pack items that do not hold too much weight. The more you carry the more it will weigh you down.

It is paramount that you do not weigh yourself too much as it could prolong your adventure. Considering the heavy conditions you’ll be facing it is not needed that you carry a burden of your own. So, think of everything when packing but be careful not to pack too much weight.

8. Take Care of Your Health

Once you start trekking in an attempt to reach Everest Base Camp the help in the health domain will become less and less available the more you climb. This is a notion that you need to engrave into your brain.

Your health is your ideal fuel once you’re on the mountain, so take good care of it. You need to drink clean water, so make sure you bring a filter.

Drink hot soups and eat light food. Avoid spices and foods that could be too heavy on your stomach. Also, you should avoid drinking alcohol and smoking. Balance is the key.


Everest Base Camp


The bottom line is that climbing Mount Everest is a once-in-a-lifetime adventure and you want to dedicate yourself as much as you can to it.

As a beginner in this world of high attitudes you need a few directions and this article serves that purpose. We hope you read it and re-read it.

You should also use many other sources and be prepared for this adventure both physically, intellectually, and mentally.